Kalalau Trail

The basics

It takes at least a couple of days to complete the entire Kalalau Trail and hikers must have a Haena State Park permit to access the path and camp beyond Hanakapiai Valley. The first stretch of the route between Ke’e Beach and Hanakapiai Beach, however, is an easy day hike that begins with spectacular views over the coastline and ends at an idyllic sandy beach—perfect for a picnic lunch before heading back to the trailhead.

Things to know before you go

• The Kalalau Trail runs over steep, rough terrain and there is little shade for long stretches. Hiking shoes are a must, even for the short hike to Hanakapiai Beach. Don’t forget to also bring a hat, sunscreen, insect repellent, and water.

• The rip tides at Hanakapiai Beach can be dangerous, so use extreme caution when entering the water. The state park authorities do not recommend swimming or wading.

• Permits to hike and camp along the Kalalau Trail sell out long in advance, so plan ahead if you want to venture past the Hanakanoa Junction. Keep in mind that this is a very challenging route suitable for expert hikers only.

• Older kids can easily take on the first stretch of the trail to Hanakapiai Beach, which takes about three to four hours to complete (round-trip), but the rest of the trail is not suitable for children.

How to get there

Kalalau Trail begins at Ka’a Beach inside Haena State Park, at the very end of the road along Kauai’s northern coast about 7 miles (11 kilometers) from Hanalei. The trailhead is just after the beach parking lot, so you can drive there and park for free while you hike.

When to get there

Winter rains make taking on the Kalalau Trail a challenge, as the steep trail can be slippery and the riptides at the beaches more dangerous. The best time of year to hike is from spring through fall, although summer hikes in the torrid tropical temperatures require additional sun protection and water.

Kauai’s top scenic hiking trails

Kalau Trail is the hiking headliner on Kauai, but the island is crisscrossed with panoramic trails that offer unforgettable views. The Waimea Canyon Trail ends at the dizzying Waipo’o Falls and overlooks Waimea Canyon and the coastline from Kumuweka Lookout, while the Nounou East Mountain Trail climbs across a forested ridge known as the “Sleeping Giant” above Kauai’s east coast. Families can take on the Kuilau Ridge Trail, an easy route through a fragrant eucalyptus forest with views of the Makaleha Mountains.