Luminous Montego Bay sits on the northern coast of Jamaica as a tropical beacon of white-sand beaches, flavorful Caribbean food, abundant history and lively nightlife. Known as a true cultural melting pot and Caribbean paradise, it’s a favorite vacation spot in Jamaica with dazzling beachfront resorts, vibrant shopping and dining scenes, and extensive history told in plantations, monuments and landmarks.
From adventurous activities on and off the water to strolling past historical monuments on centuries-old cobblestone streets, discover the most iconic and unique things to fill your itinerary. No matter what you're in the mood for, this travel guide will help you make the most of your time in Jamaica’s sunny, bustling capital.
How to Get Around Montego Bay
Getting around Montego Bay is as simple as walking to your destination or taking a shuttle from your hotel. Sangster International Airport is about three miles from town and offers plenty of taxi, hotel shuttle and rental car services.
Walking
Central Montego Bay and Gloucester Avenue are easily accessible on foot. Walking is a great way to immerse yourself in the heart of Montego Bay and gives you time to fully explore the town's unique charms.
Taxi
You can take a taxi to reach your destination for an affordable rate. Focus on licensed taxis labeled with JUTA or JCAL to get fare quotes in USD and go directly to your destination. Licensed route taxis (PPV) with red plates are plentiful along Gloucester Avenue. Be prepared to pay cash in US dollars or Jamaican currency.
Public Bus
Wait times are notoriously longer for this mode of transport and destination stands are typically unmarked within the designated bus park (F3CG+2PV Transport Centre, Montego Bay). If you ride, keep your luggage with you and double-check the destination and fare before you board.
Rental Car
Driving on the left, abundant potholes and confusing street layouts can make driving in Montego Bay challenging for tourists. But if you're up to the challenge and need your own wheels rental car services are available from the airport.
Best Time to Visit Montego Bay
The dry winter period from November through April is the best time to visit Montego Bay—it’s also the best time to visit Jamaica as a whole. With minimal rain, warm temperatures and a dizzying array of events and activities going on, this is the most exciting time to be in Montego Bay. The tropical climate means winter will be far from your mind this time of year, as the beaches and nightlife enter full swing during the peak winter travel season.
Expect highs in the low to mid-80s, dry weather with blue skies, great snorkeling and diving, and larger crowds with people packing the streets, hotels and nightclubs, like Pier 1. While the winter crowds can be a downside for some, you'll appreciate the liveliness and incredible weather of Montego Bay between November and April.
You can also look forward to events like these between mild November and April:
- Reggae Marathon (December)
- Christmas Tree Lighting at Sam Sharpe Square (December)
- Carnival (January/February/March)
- Bob Marley Birthday Bash (early February)
This time of year, excursions, water sports, and festivals are at their most popular, so planning ahead to book attraction tickets is a must. Don't forget to check the forecast before you head out for your adventures, excursions or strolls along the beach each day.
Top Things to Do in Montego Bay
Montego Bay’s attractions are endless, from lounging on sunny beaches and strolling the famous Hip Strip to engaging in a little adventure on the water and visiting historically haunted homes. Here are the activities you can’t skip on your trip to Montego Bay.
1. Experience Tropical Vibes at the Beach
Montego Bay’s illustrious beaches are known for their soft, white sand, turquoise Caribbean waters, and atmospheres from laid-back to lively. Your resort may offer a private beach for the ultimate in seclusion and relaxation, but the town’s most popular beaches are worth checking out for their views, vendors and waterfront eats.
- Doctor’s Cave Beach: The most popular beach in Montego Bay with powdery white sand, beautiful seascapes and a thriving coral reef offshore for snorkeling and diving; chair and umbrella rentals with restrooms and showers available
- Cornwall Beach: Located on the western end of Montego Bay, this beach features a calmer vibe with plenty of amenities like chair and umbrella rentals, restrooms, lockers and a beachside bar and restaurant for convenient meals while you're here
- AquaSol Beach Park: A small amusement park with water trampolines, pedal boats and banana boat rides offers a small slice of beach with a snack stand and vendors
Sticking to the tourist beaches above may not give you the most authentic Montego Bay experience, but these options offer the best amenities with restrooms, showers, eateries, drinks and lifeguards. Note that public beaches in Montego Bay are often frequented by vendors selling everything from water to souvenirs. For some, this is part of the Jamaican experience, but if you're not up for buying, learn how to politely but firmly decline when you are approached by a vendor at the beach or on the street.
2. Explore the Hip Strip for Food & Fun
Montego Bay’s Gloucester Avenue is known for its Hip Strip, a section of the road where souvenir stalls, rum-soaked clubs and bars, chain restaurants and boutiques set up shop. You haven’t truly experienced Montego Bay until you’ve strolled the strip with reggae music blasting. Take two to three hours to browse the strip end-to-end, stopping for a bite to eat at restaurants like Pork Pit, Usain Bolt's Track and Records or Pelican Grill to fuel your walk.
The Hip Strip is where you’ll find easy access to some of the most popular beaches in the city, including Doctor’s Cave, Cornwall, and AquaSol Beach Park. Be sure to check out Tropical Treasures, where the locally-beloved owner Sammie is known to offer discounts for customers who beam a smile, and catch live music at Blue Beat Jazz Lounge for great sea views.
3. Take a Private Sightseeing Tour from Sam Sharpe Square
Getting in touch with the heart of Montego Bay—the culture, history and local iconic spots—is best done with a private sightseeing tour. Take a Montego Bay Sightseeing, Souvenir, and Shopping Half-Day Guided Tour right after you arrive to uncover the city’s fascinating past and present by starting at the historic, cobblestone Sam Sharpe Square and the many monuments there.
Your guide will lead you through the city to see special spots and hidden gems, shop for souvenirs, find great food and fall in love with Montego Bay from a new perspective. By taking the tour soon after your trip begins, you’ll be privy to places you'll want to spend more time exploring during the rest of your stay.
4. Embrace Adventurous Excursions
If your trip to Montego Bay needs a little excitement, plan on taking an adventurous excursion or two to get out and enjoy the natural beauty and tropical scenery. Work with a trusted excursion operator like Chukka Caribbean Adventures to plan any kind of outdoor activity: ATV rides, zip-lining over Dunn’s River Falls, sailing, horseback riding, and bamboo rafting or tubing down the Great River are just a few options.
Keep the adventures going by taking a Reggae Catamaran Cruise with Snorkeling, try a Jet Skiing and ATV Tour with the option to rent a jet car, or embark on a Jeep safari ride or dune buggy trip to exhilarate your senses in Montego Bay. With the proximity to nature and so many sensational outdoor activities around you, it's easy to slip into the wilderness and get in touch with the tropical beauty of this area.
5. Visit the Hauntingly Historic Rose Hall Great House
The Rose Hall Great House is a breathtaking local plantation home that was once occupied by the notorious “White Witch,” Annie Palmer. Built in the late 1700s, locals burned it down during the 1831 Christmas Rebellion. After careful restoration in the late 1960s, the three-story home has been returned to its former splendor with European antiques, remarkable architectural and design details like mahogany floors and silk wallpaper, and fascinating features like a secret passageway and Annie Palmer’s tomb.
Your tour will lead you through the many rooms and passageways to learn about the home and Annie Palmer’s history. Take an educational day tour or a ghost- and history-themed nighttime candle-lit tour with costumed actors to visit her tomb, watch for Annie’s ghostly apparition, look for mysterious bloodstains, and end at Annie’s Pub in the dungeon for a Witches' Brew cocktail.
Where to Stay in Montego Bay
Montego Bay is known for its luxuriant array of resorts and hotels that face turquoise waters and white sand Caribbean beaches while offering top-tier amenities. Whether you want to be in the center of the action or find a spot that offers tranquility and seclusion, make your choice from the best hotels in Montego Bay below.
1. Royalton Blue Waters Montego Bay
- Address: Hwy A1, Mountain Spring, Falmouth
- Diamond-designation: Four Diamond
- Best for: All-inclusive luxury with exclusive vibes
Royalton Blue Waters, an Autograph Collection All-Inclusive Resort, sits just outside of Montego Bay for the ultimate in luxury and seclusion. This opulent resort faces the Caribbean Sea and features a private beach with loungers and umbrellas for sun-soaked days on the sand. Make a splash in the pool, water park, or lazy river, visit the spa for pampering, or have an adventure with guided snorkeling, diving, and kayaking activities. With plush rooms, a lively nightclub, and 11 restaurants to choose from, you may not want to leave the resort!
2. Hyatt Ziva Rose Hall
- Address: 1 Rose Hall Rd, Rose Hall
- Diamond-designation: Four Diamond
- Best for: Modern oceanfront accommodations with tranquility
If you want to be near the action without the noise and bright lights, Hyatt Ziva Rose Hall offers a serene option with modern comforts and sprawling grounds that make a stay incredibly inviting. Dine at seven restaurants onsite and choose cocktails and drinks from a full bar before lounging poolside with butler service. The sauna, spa, and private beach are perfect for unwinding in peace, while the tennis court and trails offer exciting options for activity. The guest rooms are refined and sleek with comfortable beds and gorgeous balcony views.
3. Zoëtry Montego Bay
- Address: Mahoney Bay, Montego Bay
- Diamond-designation: Four Diamond
- Best for: Intimate vibes with all-inclusive comforts
Zoëtry Montego Bay sits on a private beach in Montego Bay, offering upscale accommodations with all-inclusive amenities just under 4 miles from the airport. If you enjoy a “done-for-you” vacation, this is the place! Enjoy a 20-minute massage upon arrival with a platter of fresh fruit and sparkling wine. Three restaurants with wine tastings, craft and cooking classes, and yoga programs are offered for guests with luxury swim-out rooms and butler service available for a top-notch experience. Guest rooms are comfortable and modern with an intimate vibe that’s perfect for couples.
4. Sandals Montego Bay
- Address: 100 Kent Ave, Montego Bay
- Diamond-designation: Four Diamond
- Best for: Couples seeking oceanfront luxury in paradise
Sandals Montego Bay is typically what comes to mind for couples in search of a laid-back getaway that’s filled with tropical scenery and romance. This luxury couples-only resort features spacious, luxurious suites with the option for butler service. Enjoy dining at 12 restaurants with full bars, nightly entertainment, a half-mile private beach, onsite spa and health club to keep fit, and water recreation like snorkeling, diving, and boat rentals to escape to the sea with your partner for an unforgettable trip.
5. Secrets St. James Montego Bay
- Address: Lot A59, Freeport, Montego Bay
- Diamond-designation: Four Diamond
- Best for: Romantic, adults-only stays with abundant activities
Some secrets just can’t be kept, and Secrets St. James Montego Bay is one of them. This adults-only resort sits oceanfront near the Freeport cruise ship dock for endless people watching as the ships come in. Choose delectable Caribbean and international fare from nine restaurants, relax on the private beach, launch a boat for the day, go snorkeling, or unwind with a massage at the spa (or in your private soaker tub). Nightly entertainment and onsite activities make it an all-in-one destination for couples and friend groups.
Where to Eat in Montego Bay
The air in Montego Bay carries the sweet and savory aromas of jerk chicken, curries, beef patties, and rich stews and soups down every street and beach. This lively city outdoes itself with Caribbean fare, but you’ll find a range of fantastic international dining options around Montego Bay if you’re craving something different. Here are the best restaurants in Montego Bay.
1. Sugar Mill Restaurant
- Address: Hwy A1, Rose Hall
- Diamond-designation: Four Diamond
- Reservations: Required
- Type of Cuisine: Caribbean, Jamaican
Dine al fresco under the stars at the upscale Sugar Mill Restaurant in nearby Rose Hall, just minutes from Montego Bay. This restored 17th-century sugar mill now creates fantastic Caribbean dishes inspired by local fresh vegetables, meat, and seafood. Appetizers like pimento-wood smoked marlin and fried jerk chicken spring rolls are uniquely delicious, while mains like spiny lobster thermidor and charcoal-grilled jerk chicken with house-made pasta are mouthwatering.
2. The Houseboat Grill
- Address: Southern Cross Blvd, Montego Bay
- Diamond-designation: Three Diamond
- Reservations: Suggested
- Type of Cuisine: International
The Houseboat Grill is precisely what the name evokes—a houseboat sitting in the water, docked for you to come and dine on Caribbean classics with international twists. Start with crispy calamari and smoked marlin dip, then move onto fresh seafood or beef and chicken entrées like lobster and snapper or grilled beef tenderloin in a Chinese five spice shaoxing demi-glace. Stay for the nightly “aquatic ballet” of snook and tarpon fish!
3. Usain Bolt’s Tracks and Records
- Address: 7 Jimmy Cliff Blvd, Montego Bay
- Diamond-designation: Approved
- Reservations: Not required
- Type of Cuisine: Caribbean, Jamaican
Usain Bolt’s Tracks and Records is the creation of eight-time Olympic Gold medalist Usain Bolt, bringing his Jamaican roots and appreciation of good food and good vibes together in the heart of Montego Bay. A full bar and unique dishes like Appleton rum BBQ chicken wings, jerk pork with aioli, curried seafood, and spicy stewed beef make this a must-visit eatery on your travels to Montego Bay. Enhance your experience with dessert, like the decadent bread pudding with coconut rum and vanilla ice cream.
4. Mystic Thai
- Address: Fairview Towne Centre, Montego Bay
- Diamond-designation: Approved
- Reservations: Suggested on weekends
- Type of Cuisine: Thai
Craving something fresh, spicy, and savory-sweet? Visit Mystic Thai for a range of authentic Thai dishes, from peanut satay and pad thai to Tom yum kung soup and saucy stir-fries. You’ll see how Jamaican flavors overlap with Thailand’s in dishes like curries and fresh sushi. The modern design and upscale atmosphere make this restaurant a fantastic choice when you’re visiting Montego Bay.
5. Pier1
- Address: Howard Cooke Boulevard, Montego Bay
- Diamond-designation: Not Diamond-designated
- Reservations: Suggested
- Type of Cuisine: Seafood, Jamaican
Pier1 is a restaurant by day and nightclub when the sun sets. Come for a variety of fresh seafood dishes, from succulent lobster and crab to Jamaican favorites like oxtail and jerk chicken. This is a busy restaurant and attraction, so be sure to make reservations in advance. At night, the restaurant transforms with live music and DJs to become the premier party spot in Montego Bay, so choose your visit time accordingly.
Montego Bay Photo Spots
Tropical scenery, vibrant colors, and iconic landmarks make Montego Bay a phenomenal spot to take pictures that capture the soul of your trip. These are the best places to grab the shot of a lifetime when you’re visiting Montego Bay.
- Doctor’s Cave Beach: The most iconic of all the beaches here, this tropical oasis has the pure white sand and brilliant blue Caribbean waters you’re looking for to create a postcard-worthy shot with palm trees surrounding you.
- Rose Hall Great House & Plantation: This storied plantation home is opulent and sits among green trees and acres of gardens in the hills of Jamaica, perfect for capturing a piece of Montego Bay’s history and legend.
- Sam Sharpe Square: Cobblestone streets, historic buildings, and famous monuments make this bustling square an incredible inspiration for photography.
- Luminous Lagoon: In nearby Falmouth, this bioluminescent lagoon glows like magic when the water is disturbed and makes for great photos when you use a high-resolution camera without flash.
- Montego Bay Kayak Aerial Photo Shoot: You can book a private photo shoot experience with an aerial view of you relaxing and playing in the turquoise waters of the Caribbean on a Montego Bay beach. Talk about memories that will last a lifetime!
Montego Bay Day Trips
Montego Bay’s location in northern Jamaica means you’ll be close to some fantastic and scenic areas during your trip. Don’t miss the chance to travel an hour or two to visit places like the Blue Hole, go river rafting on a traditional bamboo raft, or stir up glowing bioluminescence in the Luminous Lagoon.
1. Try Bamboo Rafting on the Martha Brae River
- Distance: 40 minutes
There are few adventures quite as memorable as Martha Brae River Bamboo Rafting. Book a guided rafting tour to float down the river on a traditional bamboo raft, sitting in comfortable single or double chairs as your guide poles you along through the cool water. Dense vegetation hugs the river’s edge, enveloping you in a natural world of wildlife and serenity. Your tour includes transportation, a welcome drink with history and cultural information, the river rafting experience (about 1.5 hours), and the chance to take photos or buy souvenirs, food, and drinks.
2. Visit the Ocho Rios Blue Hole
- Distance: 2 hours
Nearby Ocho Rios hides an exciting natural feature: the Blue Hole, also known as Irie Blue Hole and Secret Falls. Trails lead to sloping waterfalls that plunge and cascade in an aquamarine color, creating a hidden oasis in the jungle and a cool swimming spot. It’s a popular spot for adventure excursions, so go on a Blue Hole Secret Falls Excursion or opt for a Blue Hole, Secret Falls, and Dunn’s River Combo Day-Trip if you’d like to make an entire day of your adventures.
3. Tour the Luminous Lagoon
- Distance: 45 minutes
How about a night trip instead of a day trip? Taking a Luminous Lagoon Night Tour from Montego Bay is worth making the 45-minute drive to Falmouth one evening during your trip to Montego Bay. You’ll get to watch the bioluminescence activate in the waters around you during the boat ride to the lagoon. Once there you can jump in the water and be surrounded by the naturally-glowing organisms in the dark. Tours last about 1 hour and are best during the new moon for the ultimate dark night to see the lagoon’s glow.
Visiting Montego Bay on a Budget
If you’re planning on saving as much as possible when traveling to Montego Bay, keep these budget-friendly travel tips in mind. When you know what to avoid and where to look for affordable options in dining, entertainment, and travel, it’s easy to experience the beauty and culture of this city without breaking the bank!
1. Go during July, August, or September to save on flights and hotels. These are the cheapest months to visit, but they’re also some of the warmest and wettest.
2. Take advantage of your AAA membership with big discounts on rental vehicles, attraction tickets, and quality hotels.
3. Eat lunch at food stalls and vendor carts. You can fill up on protein-rich dishes like jerk chicken and beef patties for a lower price, saving your splurges for dinner at nicer restaurants.
4. Spend a little more to stay in town. Being close to the action means you can walk wherever you want to go and won’t have to spend money on taxis and transportation multiple times each day.
5. Prioritize cheap and free attractions. It costs just under ten dollars USD to visit most beaches in Montego Bay—a great price for a full day of fun and sun when you bring a cooler with snacks and drinks. Check out free attractions like strolling the Hip Strip, crafts markets, Sam Sharpe Square, and more.
6. Take advantage of your AAA membership with big discounts on rental vehicles, attraction tickets and preferred hotels.
Plan Your Montego Bay Vacation with AAA
Once you’ve gathered inspiration for your dream Montego Bay trip on Trip Canvas, contact one of AAA’s Travel Agents today to start making your dream a reality, using your AAA membership to access exclusive deals. No matter your budget, they can help you simplify the planning process with prepackaged trips or à la carte options.